5 Ways to Boost Your Self-Esteem by Dr. Kelly VincentRead More
Gratitude is research-proven to help boost mood, decrease negative feelings such as envy and jealously, improve relationships, increase self-esteem, and overall boost well-being.Read More
Our days our busy. Our days are hectic. And our mind is overwhelmed. Mindfulness is a way to slow things down and allow yourself to JUST BE IN THE MOMENT. Mindfulness allows us to be aware of ourselves, others, and the world in a way that fosters clarity, peace, and relaxation. Maybe just give yourself a minute in your day to try...it can't hurt after all.Read More
Hello and welcome to my blog! My name is Kelly Vincent and I am a Registered Psychological Assistant under the supervision of Dr. Abby Holland. To learn more about my experience and background check out the About page.
Now you may be asking yourself, why would a therapist have a blog?? Well, I thought to myself, why would I not have a blog?! We are living in a digital world where communication is predominately through our phones, computers, and specifically social media. I am also very aware how little we as a society talk about mental health. Educating the masses on mental health and battling the stigma of mental illness is a massive mission. It is 2017, almost 2018, and the stigma of mental health is still prevalent in the United States. And I want to do my part to help make mental health as normal as anything else we do to take care of ourselves, like going to the doctor or dentist...Read More