A Holistic Approach to Managing the Anxious Experience Anxiety is a natural part of our stress response. While it can be distressing, it’s also normal to experience anxiety. Our nervous system is a powerful detector of “threat.” Here’s the thing, the brain cannot differentiate between a real threat versus a perceived threat. Hence, why we need to work with our nervous system to help regulate. These 4 guides will help provide you with a foundational understanding of anxiety while offering a variety of holistic coping. The Anxiety Toolkit includes:A Pocket Guide for Anxiety Grounding Techniques to Reduce AnxietyHealing High “Functioning” Anxiety First Name Last Name Email Address Yes, send me the guide Thank you! Now check your email, your Anxiety Toolkit will be waiting there.