Mood Boosting Holistic Strategies | Enhance Your Mood Today – Discover Holistic Strategies

This mini-workbook will provide you with an array of holistic coping strategies, exploratory prompts, research, and planning tools to better help support your mood from a holistic lens.

This is not a one-size-fits-all. I encourage you to experiment with what is presented in the workbook and find what feels best for YOU.

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Anxiety has a way of pulling us out of the present and convincing us we’re not safe — even when we are. One way to shift this is by creating gentle reminders that help your nervous system settle and remind you of your own strength. 🌿

Th

✨ Let’s talk about glimmers. ✨ We all know the world needs them right now.

The term glimmers comes from Deb Dana, a therapist who describes them as the micro-moments that bring us back into a sense of safety, joy, or connection. They’re

So many of us who identify as people-pleasers struggle with saying “no.” It can feel scary, guilty, or like you’re letting someone down. But here’s the truth: every “no” is also a “yes” to yourself, you

The truth is, what we’re living through right now is beyond overwhelming.

The pace, the pain, the constant flood of headlines—it’s more than any one person was built to hold. If you’re finding yourself shutting down, feeling

Nervous System Regulation doesn’t have to be some big practice or take up a lot of time.

Regulating your nervous system can also be found in small, intentional acts. Including a few above. ⬆️

Remember, your nervous system needs safety to fee

Remember to infuse tiny bits of joy into your daily life too. 💛 It can be hard to lean into joy when things feel really heavy or overwhelming.

Even the small, little moments can make a difference. 🌻 Take notice when joy comes your way and intentio

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Please note, the information offered via @dr.kellyvincent Instagram feed is not, nor is it intended to be, therapy or psychological advice. Established therapeutic relationship communications will be managed via telephone or confidential email.

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