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Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent

About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma

Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist

Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent

About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma

Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist

Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent

About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma

Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist

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Nourishing Your Nervous System

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🌈 To our LGBTQIA+ community — you are seen, valued, and so deeply worthy of love, safety, and belonging.

This Pride Month (and every month), we stand with you. We honor your truth. We celebrate your existence. 💖

You deserve spaces that affi

Lately, the world feels heavy. Well, let’s be real, it has been heavy for awhile. The pain, the overwhelm, the pace — it’s a lot. And in times like this, joy can feel out of reach, or even like a luxury.

But it doesn’t have t

High-functioning anxiety can be sneaky.
It’ll have you doing all the things—overbooking, overthinking, overachieving—just to feel “”safe enough.””
But the truth is: you don’t have to earn your rest, you

📣 EXCITING ANNOUNCEMENT 📣

I’m so beyond excited to be part of the first group of practitioners contributing to @joy101 — @hodakotb new wellness membership all about bringing more ease, presence, and (yes!) joy into your everyday. 🙌🏼

Regulation isn’t a destination, it is a practice!

We hear it all the time—“Just regulate your nervous system”!

But what does that actually mean? 🤷Nervous system regulation isn’t just a trendy phrase. It’s about

Here’s the thing, you don’t need a grand plan to feel grounded—just a moment of presence. 🌱

A deep sigh, the warmth of a mug, or the texture of a plant under your fingers can remind your body it’s safe right now. 🫂

These

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Please note, the information offered via @dr.kellyvincent Instagram feed is not, nor is it intended to be, therapy or psychological advice. Established therapeutic relationship communications will be managed via telephone or confidential email.