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Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent

About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma

Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist

Resources for Anxiety and Trauma

Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent

About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma

Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist

Resources for Anxiety and Trauma

Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent

About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma

Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist

Resources for Anxiety and Trauma

Integrative, holistic therapy in Encinitas. Woman sitting cross-legged on the floor with her eyes closed, one hand on her chest and the other on her stomach, practicing meditation or mindfulness.

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Nourishing Your Nervous System

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So many of us who identify as people-pleasers struggle with saying “no.” It can feel scary, guilty, or like you’re letting someone down. But here’s the truth: every “no” is also a “yes” to yourself, you

The truth is, what we’re living through right now is beyond overwhelming.

The pace, the pain, the constant flood of headlines—it’s more than any one person was built to hold. If you’re finding yourself shutting down, feeling

Nervous System Regulation doesn’t have to be some big practice or take up a lot of time.

Regulating your nervous system can also be found in small, intentional acts. Including a few above. ⬆️

Remember, your nervous system needs safety to fee

Remember to infuse tiny bits of joy into your daily life too. 💛 It can be hard to lean into joy when things feel really heavy or overwhelming.

Even the small, little moments can make a difference. 🌻 Take notice when joy comes your way and intentio

When life feels unbearably heavy, your body and nervous system do what they know best: protect you. 🫂

Numbness, tears, isolation, hopelessness, lack of motivation—these aren’t signs of weakness. They’re survival strategies your sy

It has never been more important than to lean into skills that help support nervous system regulation.

🪴It is more about finding what works for YOU.

Just taking notice of what feels good in your body and mind is a good start, but here are a few i

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Please note, the information offered via @dr.kellyvincent Instagram feed is not, nor is it intended to be, therapy or psychological advice. Established therapeutic relationship communications will be managed via telephone or confidential email.