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Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent
About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma
Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist
Contact
Dr. Kelly Vincent PSY.D
Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent
About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma
Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist
Contact
Dr. Kelly Vincent PSY.D
Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent
About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma
Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist
Contact

Unlocking Emotional Resilience: Your Guide to Nourishing Your Nervous System

Understanding your nervous system allows you to create effective strategies for coping with stress and adversity, improving your resilience. It also strengthens the mind-body connection, fostering a holistic approach to well-being that integrates mental and physical health.

In this guide you’ll learn:

—> What it means to feel "emotionally balanced"
—> The components of the autonomic nervous system
—>How to identify and understand the "window of tolerance”
—>The vital role of the vagus nerve
—> Guided restorative practices, including gentle yoga, breathwork, and vagal toning exercises

Thank you! Now head over to your email and your guide will be waiting.

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Your body isn’t overreacting—it’s over-remembering. 🧠 If you’ve ever felt like your reaction is too much, like you should be “over it by now,” or like you’re broken because you’re still anxious, shut
✨ How about we throw in a little hopeful part to hang with the anxious part? Even the smallest shift in how we are speaking to ourselves can make a diference. Try it out and let me know how it lands. 🌱 PLEASE SEE DISCLAIMER IN HIGHLIGHTS #mentalh
If you’re in the thick of it, here are a few ideas of how to lean into the light. ☀️ I am curious, when you’ve navigated a hard time, what helped allow hope and light to come in? Someone may need to hear it. PLEASE SEE DISCLAIMER IN H
There are over 226,000 of you here—a community centered around mental health and healing. As a psychologist, a mother, a woman, and a deeply feeling human, it’s become increasingly hard to show up in this space without acknowledging what
Sometimes, a small shift ➡️ in perspective can make a big difference. Anxiety tends to be loud and convincing 😵‍💫—it demands your attention and presents itself as absolute truth. That’s because it’s wired for protection, alwa
🌈 To our LGBTQIA+ community — you are seen, valued, and so deeply worthy of love, safety, and belonging. This Pride Month (and every month), we stand with you. We honor your truth. We celebrate your existence. 💖 You deserve spaces that affi

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Please note, the information offered via @dr.kellyvincent Instagram feed is not, nor is it intended to be, therapy or psychological advice. Established therapeutic relationship communications will be managed via telephone or confidential email.