Somatic Practices to Support Your Nervous System Guide Somatic work can be vital to our general mental health because it integrates the mind and body, allowing for a holistic approach to well-being. By prioritizing the maintenance of our nervous system through somatic work, we develop invaluable skills to better regulate our emotions, impulses, thoughts and behaviors. In this guide you will learn:What somatic work isThe role body sensations playHow to pay attention to body impulsesHow the body stores emotions4 gentle guided somatic practices Ready to reconnect your mind and body? First Name Last Name Email Address Yes, send me the guide Thank you! Now check your email, your Somatic Practices Guide will be waiting there.