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Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent
About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma
Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist
Contact
Dr. Kelly Vincent PSY.D
Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent
About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma
Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist
Contact
Dr. Kelly Vincent PSY.D
Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent
About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma
Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist
Contact

Somatic Practices to Support Your Nervous System Guide

Somatic work is pivotal for our overall mental wellness as it harmonizes the mind and body, paving the way for a holistic approach to well-being. By embracing somatic practices, we prioritize nourishing our nervous system, equipping ourselves with essential tools to regulate emotions, impulses, thoughts, and behaviors effectively.

In this guide:

—>The essence of somatic work
—>Understanding the significance of body sensations
—>Techniques to tune into body impulses
—>Insight into how emotions are stored in the body
—>Learn four gentle guided somatic practices

Are you prepared to reignite the connection between your mind and body?

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When your mind starts racing and everything feels too much, it can be hard to remember that you’re not alone — and that you’re not broken. ⠀ Anxiety often shows up with a swirl 🌀 of thoughts, a tight chest, and a sense of urgency ?
If your heart feels heavy lately — you’re not alone. I am right there with you. ⠀ It makes sense to feel overwhelmed when you care deeply about the pain, injustice, and suffering in the world. It doesn’t mean you’re too sensi
Just a few things that will forever be on trend (for me at least). 😉 ✨ Tell me, what would you add to this list? PLEASE SEE DISCLAIMER IN HIGHLIGHTS #ontrend #trends #mentalhealth #emotionalintelligence
Remember, there is no “right way” to heal 🌻. It is a process, unique to each individual. Leaving you a few additional gentle reminders above. ⬆️ PLEASE SEE DISCLAIMER IN HIGHLIGHTS #mentalhealth #healingjourney #healingisaprocess
If you are feeling anxious (like most of us these days), here are a few self-soothing statements that may be supportive🫶. At the end of the day, finding what works for you and your system is key. 🔑 If you need a little more extra support, comment
The world can feel so loud sometimes — full of uncertainty, pressure, and fear. 🌪️ When everything feels overwhelming, joy might be the last thing on your mind. You might even wonder if it’s safe to feel good. But joy doesn’t mean

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Please note, the information offered via @dr.kellyvincent Instagram feed is not, nor is it intended to be, therapy or psychological advice. Established therapeutic relationship communications will be managed via telephone or confidential email.