Cycle Syncing with Rachel Helmer, NPT
Welcome to Cycle Sycing 101!
Understanding the menstrual cycle is essential for women as it provides valuable insights into their reproductive health and overall well-being. By tracking their cycle, women can identify any irregularities or abnormalities that may indicate underlying health issues. Additionally, being aware of their cycle can help women better manage their fertility, plan or avoid pregnancy, and prepare for potential changes in mood, energy levels, and productivity throughout the month. Understanding the nuances of one's cycle empowers women to take control of their health and make informed decisions regarding their bodies and reproductive choices.
In this downloadable guide, you will learn:
How to determine your cycle phase
What Fertility Awareness Method is and how to do it
Breakdown of the Menstrual Phase (“inner winter”)
Breakdown of the Follicular Phase (“inner spring”)
Breakdown of the Ovulatory Phase (“inner summer)
Breakdown of the Luteal Phase (“inner fall)
A PMS Toolkit with practical ideas on how to support yourself
BONUS: How to balance your blood sugar and hormones!
About Rachel Helmer, NPT:
Rachel Helmer is a certified Nutritional Therapy Practitioner. A Nutritional Therapy Practitioner (NTP) is certified by the Nutritional Therapy Association and is trained to address nutrient deficiencies and body imbalances through holistic nutrition.
She offers different support options depending on her client’s individual needs. For example, if you are looking to optimize your health and daily habits, she conducts a Lifestyle Audit. This includes an individualized assessment of your diet, sleep, digestion, mood, energy, and habits that contribute to your overall health. This introductory service is best for anyone that has most of their foundations in place but would love to optimize their health.
More 1:1 support or for monthly support, she offers a deeper initial assessment. This is best for anyone that has severe menstrual cycle irregularities, gut dysfunction and/or a diagnosed health condition.
As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.
