Rachel Helmer, NPT provides tangible tips when it comes to balancing your blood sugar and hormones. When our blood sugar and hormones are imbalanced, it can lead to various health issues such as diabetes, weight gain, fatigue, mood swings, and more. By maintaining a balance, it helps to regulate energy levels, improve mood, and support overall wellbeing. Let’s break it down!

Rachel Helmer, NPT provides you with what you need to know when it comes to understanding your cycle. Cycle syncing is the practice of adapting your diet, exercise, and daily routine to the different phases of your menstrual cycle. By syncing your activities with your cycle, you can optimize your hormone levels and improve your overall health and well-being.

In today’s expert interview, we sit down with Chrissy Powers, LMFT to talk about the power of being embodied. We explore what it even means, the impact it can have on our health and how to start practicing.

Moving trauma through the body is essential in the processing journey and can help individuals make sense of what they have experienced and move forward in a healthy way. Join this expert interview with Dr. Scott Lyons, owner of Embody Lab, where we discuss the benefits of somatic trauma healing.

The state of our skin can often times be the first indicator something might be off in our mind or body. Healing the skin in a holistic way can help guide us towards healing our inner selves and mental health. In this expert interview with Dr. Hendershot we will learn the first steps in doing just that!

Is your blood sugar levels on a constant rollercoaster? If you are curious to learn why regulating your blood sugar is so important, this expert interview is for you. Today we are chatting with Rachel Helmer, NPT to answer those questions and more.

You may have heard that it is good to “balance your hormones.” But, what does that even mean? And how do you even begin to do it? Well, today we are chatting with Rachel Helmer, NPT to answer those questions and more.

Lindsay Stenovec, a Registered Dietitian, discusses the role of nutrition in anxiety. In this workshop, she explores anxiety associated with eating, emotional eating, and shares her individual toolkit to help manage anxiety.

Sandhiya Ramaswamy is an Ayurvedic Practitioner (mentor, educator, and chef-connoisseur) who provides a look at anxiety through an Ayurvedic lens. In this workshop, she walks us through an introduction to Ayurveda and Ayurveda toolkit for managing anxiety.

Nenita McElroy, a licensed Acupuncturist, explores how to manage anxiety holistically from an acupuncturist lens. She defines holistic Acupuncture, compares Western vs. Eastern treatment of Anxiety, dives into traditional Chinese medicine treatments, and introduces a practice for easing anxiety using acupressure points.

Naturopathic Doctor, Dr. Stephanie Hendershot explores anxiety from her specific lens. In this workshop, she explores the role of gut health, adrenals, and shares her holistic toolkit.