5-minute Embodiment Stretching Routine with Maya
Embodiment stretch routine
We don’t often take a moment to pause and connect with ourselves. However, when we are engaging in stretching, we can consciously work to practice embodiment. Maya, our holistic fitness community partner, will gently guide you through her stretch routine. As you move through each stretch take notice of your physical body. Can you connect to the muscle you are working to stretch and release? Can you bring full conscious awareness into this experience? Can you be fully present with your body? For bonus points, you can recite positive, gentle statements to yourself such as “I am strong” or “I am whole.”
See you inside.
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As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.
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