A Psychologist Guide to Managing Anxiety eCourse

What to expect

Dr. Kelly Vincent, licensed clinical psychologist and owner of Nourished Wellness Group, guides you through this 6 module course to better understand how to manage anxiety holistically. This course will explore:

• What anxiety is and the physiological aspects of the experience

• The impact on the mind and body

• Explores types and causes

• How we can treat it holistically

• The value of rewiring our brain

• Curated collection of holistic tools and coping strategies

The PDF download included will serve as you guide along the way. Dr. Vincent may encourage utilizing the workbook throughout each module, so make sure you have it handy. As a side note, this course is part of a bigger course, A Holistic Guide to Managing Anxiety. You can find the additional modules in the Restore section of the Studio.

Before we get started, here are a few reminders and tips that may better help navigate this course:

• Move at your own pace. This course is packed with information and strategies. Find a pace that works for you!

• Pause the lessons at any time in order to absorb the content.

• Be patient and compassionate with yourself as you move through the material. Remember, learning something new is always challenging!

• Stop and take a few breathes in between lessons and modules.

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Module 1

anxiety 101

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Module 2

impact on the mind & body

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Module 3

Exploring causes & types of anxiety

Module 4

how do we treat holistically?

Module 5

rewiring the brain

Module 6

your holistic toolkit

For more on this topic, please visit the Restore section of the Studio.

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