Join Dr. Kelly as she talks all things gut-health related with Dr. Natasha.

In this guided practice, you will learn how to somatically process your emotions. Dr. Kelly Vincent helps you foster more compassionate and non-judgmental awareness of the emotional sensations within your body, which helps create a deeper connection to yourself and your needs.

In this 15-minute gentle yoga sequence, you'll be guided through a series of calming and centering poses that are designed to help manage anxiety and regulate the nervous system. Whether you're new to yoga or a seasoned practitioner, this sequence is suitable for all levels. Our intention is to invite in a sense of relaxation, and centeredness, and connection to your body. Grab your yoga mat and join me!

In this guided breathwork practice, we will focus on regulating the nervous system and reducing anxiety through intentional breathwork practice. The breath has the power to regulate our nervous system and activate the parasympathetic nervous system. This is practice can be done anytime you need to calm your mind and body and find a sense of peace and relaxation.

Meditation is a proven technique for reducing stress and anxiety. This 10-minute daily meditation practice can help you calm your mind and create peace within your body. By focusing on your breath and clearing your mind, you can reduce stress and anxiety levels, improve your mood, and enhance your overall well-being. This simple practice can be done anywhere, anytime, making it an easy addition to your daily routine.

In today’s expert interview, we sit down with Chrissy Powers, LMFT to talk about the power of being embodied. We explore what it even means, the impact it can have on our health and how to start practicing.

A long, slow restorative practice for soothing your nervous system. This practice is great for days when you have a little more space to care for yourself. It’s also a great add-on to the Deep Rest Download.

A quick, 10-minute nervous system reset for days when you feel overwhelmed, anxious, or stuck in your fight-or-flight response. We’ll move through three mind-body practices to soothe your vagus nerve so that you can move through the rest of your day a little more grounded.

A 15-minute guided practice on the basics of body scanning in order to build greater awareness of the body’s sensations and feelings. This somatic practice is a great way to wind down after a long day or a way to build organic embodiment.

This guide gives you an introduction to somatic work. Somatic work can help bridge a gap between the mind and body, while working to process and release feelings and stored traumas. Somatic work can increased self-awareness, improved emotional regulation, and a greater sense of overall well-being.

Moving trauma through the body is essential in the processing journey and can help individuals make sense of what they have experienced and move forward in a healthy way. Join this expert interview with Dr. Scott Lyons, owner of Embody Lab, where we discuss the benefits of somatic trauma healing.

Nenita McElroy, a licensed Acupuncturist, explores how to manage anxiety holistically from an acupuncturist lens. She defines holistic Acupuncture, compares Western vs. Eastern treatment of Anxiety, dives into traditional Chinese medicine treatments, and introduces a practice for easing anxiety using acupressure points.

Sometimes, we just need to move through it. Literally. In this practice, Maya guides you through a 15-minute HIIT workout for emotional release.

This is a quick, anytime restorative practice to bring you back to your body. A good resource for busy days, moments of overwhelm, or anytime that you’re body is screaming ‘I need a break.’

A gentle restorative stretch practices that ignites a sense of embodiment and release.

If you’re curious about the mind-body connection, this 10-minute webinar is for you. A quick look into the relationship between exercise and anxiety based on the latest research from the field.