Guided Meditation Practice to Reduce Anxiety
What to expect
Dr. Kelly Vincent, the founder of Nourished Wellness Group (nourishedwellnessgroup.com), offers a guided meditation to help soothe anxiety in both the mind and body.
Optional yoga mat and meditation cushion, but no props required!
As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.
