Join Dr. Kelly as she talks all things gut-health related with Dr. Natasha.

Somatic practices help ncrease body awareness, release tension, and improve overall well-being. Somatic practices help to regulate the autonomic nervous system, which controls the body's automatic functions such as breathing, heart rate, and digestion. Guiding you through one of our favorite practices called the Butterfly Hug.

In this guided exercise, you will learn how to map your nervous system. Nervous system mapping is a practice that involves identifying and tracking the different states of the nervous system. It is a technique used to understand how the nervous system functions and how it responds to different stimuli. This practice can help you recognize your own nervous system responses and develop strategies to regulate and balance your nervous system.

In this guided practice, you will learn how to somatically process your emotions. Dr. Kelly Vincent helps you foster more compassionate and non-judgmental awareness of the emotional sensations within your body, which helps create a deeper connection to yourself and your needs.

In this mini-class, you will build a deeper understanding of the High “Functioning” Anxiety experience. Dr. Kelly Vincent will guide you through the emotional, mental and physical symptoms of this difficult experience, while providing you with a detailed roadmap as to how to heal.

In this mini-class, you will learn about the roots of your high-functioning anxiety. In order to heal from High “Functioning” Anxiety, we must understand what is driving the behaviors and tendencies associated with the HFA experience. You will work to uncover the many layers of your specific experience so that you build more awareness, insight, and understanding as to how you can heal.

In this mini-class, you will learn how to manage a panic attack in public. Panic attacks can be overwhelming, especially in public, but with the right tools and techniques, you can learn to regain control and reduce the intensity of your symptoms. We hope you will feel more empowered and confident in your ability to handle panic attacks, no matter where you are.

In this 15-minute gentle yoga sequence, you'll be guided through a series of calming and centering poses that are designed to help manage anxiety and regulate the nervous system. Whether you're new to yoga or a seasoned practitioner, this sequence is suitable for all levels. Our intention is to invite in a sense of relaxation, and centeredness, and connection to your body. Grab your yoga mat and join me!

In this guided breathwork practice, we will focus on regulating the nervous system and reducing anxiety through intentional breathwork practice. The breath has the power to regulate our nervous system and activate the parasympathetic nervous system. This is practice can be done anytime you need to calm your mind and body and find a sense of peace and relaxation.

Meditation is a proven technique for reducing stress and anxiety. This 10-minute daily meditation practice can help you calm your mind and create peace within your body. By focusing on your breath and clearing your mind, you can reduce stress and anxiety levels, improve your mood, and enhance your overall well-being. This simple practice can be done anywhere, anytime, making it an easy addition to your daily routine.

This guide gives you an introduction to Parts work, also known as Internal Family Systems. This modality recognizes all of our parts, and believes that in order to heal, we need to identify, understand, and compassionately work with our parts. This download covers the basics of this approach and includes reflective exercises.

This guide gives you an introduction to managing a panic attack, including common symptoms and grounding techniques to de-escalate. We recommend diving into this guide when you’re feeling regulated so you can best absorb the information. We hope this will be a supportive resource for you or a loved one.

This guide gives you an introduction to self regulation. Self regulation can help you feel more in tune with your emotions, while working to process and release feelings and stored traumas. Self regulation can increase resilience, confidence, and a greater sense of overall well-being.

Have you ever experienced intrusive thoughts? If you have, you’re not alone. This guide clarifies what intrusive thoughts actually are, explores who experiences them, and why they’re so distressing. Acceptance and Commitment Therapy and why it might be a good match to treat intrusive thoughts.

Is your blood sugar levels on a constant rollercoaster? If you are curious to learn why regulating your blood sugar is so important, this expert interview is for you. Today we are chatting with Rachel Helmer, NPT to answer those questions and more.

A comprehensive e-course, including a 6-step guide to decreasing those pesky imposter syndrome thoughts/feelings.

Lindsay Stenovec, a Registered Dietitian, discusses the role of nutrition in anxiety. In this workshop, she explores anxiety associated with eating, emotional eating, and shares her individual toolkit to help manage anxiety.

Sandhiya Ramaswamy is an Ayurvedic Practitioner (mentor, educator, and chef-connoisseur) who provides a look at anxiety through an Ayurvedic lens. In this workshop, she walks us through an introduction to Ayurveda and Ayurveda toolkit for managing anxiety.

Nenita McElroy, a licensed Acupuncturist, explores how to manage anxiety holistically from an acupuncturist lens. She defines holistic Acupuncture, compares Western vs. Eastern treatment of Anxiety, dives into traditional Chinese medicine treatments, and introduces a practice for easing anxiety using acupressure points.

Sometimes, we just need to move through it. Literally. In this practice, Maya guides you through a 15-minute HIIT workout for emotional release.