How to Balance Your Hormones with Rachel Helmer, NPT
Balancing hormones is an essential aspect of maintaining good health. Hormones are responsible for regulating many bodily functions, and when they are out of balance, it can lead to a range of health problems. Our physical body and our mind can be directly impacted. That is why we felt it was important to talk more in-depth about the idea of balancing your hormones and what that even entails. In this holistic expert interview, we will dive into hormone health. When we work to intentionally support our mind and body, through small shifts in our daily living, we can work towards balancing our hormones naturally. Remember to consult with a healthcare professional if you have any concerns about your hormonal balance or if you are experiencing any symptoms of hormonal imbalance.
In today’s interview, you will learn:
What it even means when people say “balancing your hormones?”
What hormones are important to pay attention to and why?
How do you test your hormones?
What are key indicators of unbalanced hormones?
If hormone balancing is super new to somewhere, where should they start?
What are 5 lifestyle shifts to help balance your hormones?
About Rachel Helmer, NPT:
Rachel Helmer is a certified Nutritional Therapy Practitioner. A Nutritional Therapy Practitioner (NTP) is certified by the Nutritional Therapy Association and is trained to address nutrient deficiencies and body imbalances through holistic nutrition. She is one of our holistic community partners here at Nourished Wellness Group.
She offers different support options depending on her client’s individual needs. For example, if you are looking to optimize your health and daily habits, she conducts a Lifestyle Audit. This includes an individualized assessment of your diet, sleep, digestion, mood, energy, and habits that contribute to your overall health. This introductory service is best for anyone that has most of their foundations in place but would love to optimize their health.
More 1:1 support or for monthly support, she offers a deeper initial assessment. This is best for anyone that has severe menstrual cycle irregularities, gut dysfunction and/or a diagnosed health condition. If you are curious to learn more about Rachel or work with her 1:1, please visit her website below.
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As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.
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