When You Feel like a Fraud: Managing Imposter Syndrome Ecourse

WHAT TO EXPECT

Dr. Kelly Vincent, licensed clinical psychologist and owner of Nourished Wellness Group, guides you through this 5 module course to better understand how to manage Imposter Syndrome. This course will explore:

• Insight into what imposter syndrome even is

• Uncover roots and causes

• Explore the imposter cycle and how to stop it

• Determine your imposter "type"

• Ways to reshape your mindset and thinking patterns

• Includes a detailed 6-step guide to better manage the imposter experience

• Most importantly, increase feelings of confidence, empowerment, and awareness

The PDF download included will serve as you guide along the way. Dr. Vincent may encourage utilizing the workbook throughout each module, so make sure you have it handy.

Before we get started, here are a few reminders and tips that may better help navigate this course:

• Move at your own pace. This course is packed with information and strategies. Find a pace that works for you!

• Pause the lessons at any time in order to absorb the content.

• Be patient and compassionate with yourself as you move through the material. Remember, learning something new is always challenging!

• Stop and take a few breathes in between lessons and modules.

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Introduction

My relationship with imposter syndrome

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the quiz

The imposter syndrome quiz

Module 1

What is imposter syndrome?

MODULE 2

ROOTS OF THE IMPOSTER EXPERIENCE

MODULE 3

thE iMPOSTER cyCLE

MODULE 4

tHE FIVE TYPES OF IMPOSTER SYNDROME

MODULE 5

SIX STEPS TO DECREASING THOSE PESKY, FRAUDULENT FEELINGS

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