Regulating Our Blood Sugar with Rachel Helmer, NPT

Blood sugar levels play a crucial role in mental health as they serve as the primary source of energy for the brain. Blood sugar, also known as glucose, is obtained from the breakdown of carbohydrates in the food we eat. This tiny molecule is so important because it fuels all of our cells, including our brain cells! The brain relies heavily on glucose to function properly and carry out its various tasks, such as thinking, learning, and remembering.

Regulating blood sugar levels is critical for maintaining overall health and well-being. When blood sugar levels are too high or too low, it can wreak havoc on our body's systems. Consistently elevated blood sugar levels can lead to the development of insulin resistance, Type 2 diabetes, and other chronic health conditions. On the other hand, constantly low blood sugar levels can result in fatigue, dizziness, confusion, and even loss of consciousness in severe cases. By keeping our blood sugar levels stable, we can support healthy energy levels, optimize brain function, enhance mood stability, and prevent long-term complications associated with imbalances.

In this expert interview, we will explore how glucose levels become imbalanced and what you can do to stabilize yours for prime brain functioning.

Remember to consult with a healthcare professional if you have any concerns about your glucose levels or if you are experiencing any symptoms of glucose imbalance.

In today’s interview, you will learn:

• What blood sugar is and how it plays a role in the body’s daily functions

• Why it is important for us to pay attention to our blood sugar

• Some signs your blood sugar levels are balanced or not balanced

• 3 ways to balance your blood sugar levels

• Some go-to food pairings to balance your blood sugar

• How blood sugar relates to mental health

About Rachel Helmer, NPT:

Rachel Helmer is a certified Nutritional Therapy Practitioner. A Nutritional Therapy Practitioner (NTP) is certified by the Nutritional Therapy Association and is trained to address nutrient deficiencies and body imbalances through holistic nutrition. She is one of our holistic community partners here at Nourished Wellness Group.

She offers different support options depending on her client’s individual needs. For example, if you are looking to optimize your health and daily habits, she conducts a Lifestyle Audit. This includes an individualized assessment of your diet, sleep, digestion, mood, energy, and habits that contribute to your overall health. This introductory service is best for anyone that has most of their foundations in place but would love to optimize their health.

More 1:1 support or for monthly support, she offers a deeper initial assessment. This is best for anyone that has severe menstrual cycle irregularities, gut dysfunction and/or a diagnosed health condition. If you are curious to learn more about Rachel or work with her 1:1, please visit her website below.

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