Boundaries: Why they’re Challenging to Set & How to Start Small

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WHAT TO EXPECT

We’re so glad you’re here!

Setting boundaries, difficult as it may be, is important not only for our mental health but also for the health of our relationships. Approaching the topic of boundaries can feel overwhelming and just downright scary — especially when we think that setting boundaries involves abruptly saying, ‘No thanks!’ and quickly running in the other direction (a common misconception!)

The intention for this download is to holistically explore boundaries, including:

• What actually are boundaries?

• Different types of boundaries

• Why Boundaries can be so challenging to set

• Why we NEED boundaries (for our mental health and the health of our relationships)

• How to communicate and uphold our boundaries

• A reflective journal exercise and an invitation to practice

If you have any questions or want to learn more about boundaries, reach out to our team :)

created by

Amy Dong is an Associate Marriage and Family Therapist at Nourished Wellness Group. Amy is an advocate of gentle living & soft transformation. She believes that therapy should be a safe container that allows space for flexibility, curiosity, and tenderness.  She supports clients in healing anxiety, trauma, relational trauma, burnout, grief, life transitions, and self-esteem with an integrative, nervous-system-oriented approach.

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