Protecting your Mental Health in the Digital Age

What to expect

Learning how to co-exist with our devices can feel so challenging. Maybe you’ve yo-yoed between swearing off your phone and watching your screen time soar. Or maybe you’re curious about watching a little less TV or limiting screen time before bed. No matter the reason, we’re so glad you’re here!

What this download isn’t:

• An activity in shaming ourselves

• An opportunity to set unrealistic boundaries

• An informational guide about how to get rid of technology

What this download is:

• An opportunity to honestly reflect on our relationship with our devices SANS shame

• A self-compassion practice

• A reflective journal exercise and an invitation to set values-based intentions

• An explanation of the relationship between technology & our nervous system.

If you have any questions, please reach out to our team!

created by

Amy Dong is an Associate Marriage and Family Therapist. Amy is an advocate of gentle living & soft transformation. She believes that therapy should be a safe container that allows space for flexibility, curiosity, and tenderness.  She supports clients in healing anxiety, trauma, relational trauma, burnout, grief, life transitions, and self-esteem with an integrative, nervous-system-oriented approach.