This workbook dives into the subjective nature of happiness, guiding you on an introspective journey to explore you unique experiences of joy and contentment.

This workshop will provide insights into navigating the demands of life. Learn how to shift from balancing everything to prioritizing your needs and responsibilities.

In this mini-class, we will dive into the what, why and how to begin inner child work. This work is critical because it helps us to identify and address the unresolved emotional wounds from our childhood. These wounds can continue to affect us in our adult lives, causing issues like anxiety, depression, and low self-esteem. By healing our inner child, we can learn to love and nurture ourselves in a way that we may not have experienced as children. This can lead to greater self-awareness, emotional healing, and a more fulfilling life.

In this guided exercise, you will learn how to map your nervous system. Nervous system mapping is a practice that involves identifying and tracking the different states of the nervous system. It is a technique used to understand how the nervous system functions and how it responds to different stimuli. This practice can help you recognize your own nervous system responses and develop strategies to regulate and balance your nervous system.

In this guided practice, you will learn how to somatically process your emotions. Dr. Kelly Vincent helps you foster more compassionate and non-judgmental awareness of the emotional sensations within your body, which helps create a deeper connection to yourself and your needs.

In this mini-class, you will build a deeper understanding of the High “Functioning” Anxiety experience. Dr. Kelly Vincent will guide you through the emotional, mental and physical symptoms of this difficult experience, while providing you with a detailed roadmap as to how to heal.

In this mini-class, you will learn about the roots of your high-functioning anxiety. In order to heal from High “Functioning” Anxiety, we must understand what is driving the behaviors and tendencies associated with the HFA experience. You will work to uncover the many layers of your specific experience so that you build more awareness, insight, and understanding as to how you can heal.

In this mini-class, you will learn how to manage a panic attack in public. Panic attacks can be overwhelming, especially in public, but with the right tools and techniques, you can learn to regain control and reduce the intensity of your symptoms. We hope you will feel more empowered and confident in your ability to handle panic attacks, no matter where you are.

This workshop will provide an overview of how anxiety can show up in motherhood and more importantly, what to do about it. Anxiety can be a very normal experience, especially after becoming a mom.

This workshop will provide an overview of how anxiety can show up in motherhood and more importantly, what to do about it. Anxiety can be a very normal experience, especially after becoming a mom.

This guide gives you an introduction to Parts work, also known as Internal Family Systems. This modality recognizes all of our parts, and believes that in order to heal, we need to identify, understand, and compassionately work with our parts. This download covers the basics of this approach and includes reflective exercises.

This guide gives you an introduction to managing a panic attack, including common symptoms and grounding techniques to de-escalate. We recommend diving into this guide when you’re feeling regulated so you can best absorb the information. We hope this will be a supportive resource for you or a loved one.

This guide gives you an introduction to self regulation. Self regulation can help you feel more in tune with your emotions, while working to process and release feelings and stored traumas. Self regulation can increase resilience, confidence, and a greater sense of overall well-being.

Have you ever experienced intrusive thoughts? If you have, you’re not alone. This guide clarifies what intrusive thoughts actually are, explores who experiences them, and why they’re so distressing. Acceptance and Commitment Therapy and why it might be a good match to treat intrusive thoughts.

This guide gives you an introduction to attachment styles. Attachment styles can help us understand why we behave the way we do in relationships, and point out areas we may need to work on. While our attachment styles can change over time, it is good to have an idea of your baseline in order to create self awareness.

This guide gives you an introduction to identifying your core values. Discovering your core values can help build a stronger sense of self, and work to help you align your values with every day actions and behaviors.

Have you ever thought about setting boundaries in your relationship? Or maybe you’ve even tried to set a boundary only to be left wondering what happened. Our Boundaries 101 guide explores what boundaries actually are, why they’re hard to set, and how to communicate and uphold our boundaries. One of our clinicians, Amy Dong, introduces the guide and walks you through the basics.

While we all know that technology (here’s looking at you, social media) isn’t amazing for our mental health, we live in a digital world. So how do we protect our mental health in our modern world? This download takes a self-compassionate approach to exploring our relationship with technology. First, we’ll take inventory of our current use, keeping self-compassion close by. Then, we’ll reflect on values-aligned intentions. We close with a little learning about the relationship between technology and our nervous system. One of our clinicians, Amy Dong, introduces the guide and walks you through the structure.

This guide gives you an introduction to somatic work. Somatic work can help bridge a gap between the mind and body, while working to process and release feelings and stored traumas. Somatic work can increased self-awareness, improved emotional regulation, and a greater sense of overall well-being.

If you’ve ever wondered about Deep Rest, you’re in the right place. This downloadable guide walks you through the basics of deep rest — what it is, why it’s important for our mental health, and how we can gently move into it. This guide includes a three-day practice comprised of reflective journaling, deep rest practices, and the reminder to be gentle with yourself.