In this guided breathwork practice, we will focus on regulating the nervous system and reducing anxiety through intentional breathwork practice. The breath has the power to regulate our nervous system and activate the parasympathetic nervous system. This is practice can be done anytime you need to calm your mind and body and find a sense of peace and relaxation.

A quick, 10-minute nervous system reset for days when you feel overwhelmed, anxious, or stuck in your fight-or-flight response. We’ll move through three mind-body practices to soothe your vagus nerve so that you can move through the rest of your day a little more grounded.

A 15-minute guided practice on the basics of body scanning in order to build greater awareness of the body’s sensations and feelings. This somatic practice is a great way to wind down after a long day or a way to build organic embodiment.

A quick, 3-minute guided practice on how to work with your breath to help calm your nervous system. This practice is easy, accessible, and can be done at any time to ground yourself.

This is a quick, anytime restorative practice to bring you back to your body. A good resource for busy days, moments of overwhelm, or anytime that you’re body is screaming ‘I need a break.’

Yoga Nidra is a gentle, restorative practice that invites our attention inwards, and we learn to surf between the states of wakefulness and sleep.

A gentle restorative stretch practices that ignites a sense of embodiment and release.