A Gentle Body Scan to Build Somatic Awareness

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WHAT TO EXPECT

A body scan is a mindfulness practice that involves intentionally and systematically bringing awareness to each part of the body. It is a technique often used in mindfulness-based interventions, such as meditation or yoga. The purpose of a body scan is to cultivate present-moment awareness, as well as to develop a deeper connection with the body. By intentionally scanning through each part, individuals can notice sensations, tensions, or areas of discomfort. The practice above will help you develop a sense of embodied awareness, allowing you to observe physical sensations without judgment or reaction. In the guided practice above, Dr. Kelly Vincent will walk you through:

• How to build awareness and intentional focus on what is going on in the body

• How to slowly, gently listen to and feel sensations in the body

• How to notice sensations in a nonjudgmental manner

• How to practice mindfulness to help soothe and calm the mind/body

Props: For this practice, you’ll need a comfortable, safe space to practice. You can be sitting in a chair, on a couch, or even laying on the ground.

ABOUT YOUR HOLISTIC GUIDE

Dr. Kelly Vincent, Psy.D. is passionate about treating the WHOLE person. She believes that mental and emotional struggles not only reside within the mind but also in the body. She intends to create a safe, supportive, and calming environment for you to feel a sense of relief and release while building insight and adaptive coping tools to utilize in your day-to-day better to manage the intensity and frequency of your experience. Dr. Vincent is a licensed Clinical Psychologist, a trained gentle and restorative yoga teacher, and owner of Nourished Wellness Group.

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