15-minute Gentle Yoga Sequence to Reduce Anxiety

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What to expect

Yoga can be a very effective tool for reducing anxiety. By focusing on the breath and slow, deliberate movements, yoga can help to calm the mind and body, reducing feelings of stress and anxiety. Many yoga poses are designed to stretch and release tension from the body, which can also contribute to a sense of relaxation and well-being. Additionally, regular yoga practice can help to increase mindfulness and self-awareness, which can be helpful in managing anxiety symptoms. Overall, incorporating yoga into your daily routine can be a great way to promote relaxation and reduce anxiety.

Dr. Kelly Vincent guides you through a 15-minute gentle yoga sequence that is intended to reduce anxiety. This practice is for all ages and skill levels. It can be beneficial to practice this sequence both when you are feeling anxious and when you are feeling regulated. Repetition helps build new neural pathways that help build more adaptive coping.