The Studio
A growing library, all created by me – a licensed clinical psychologist – and offered freely. Explore whatever pulls at you.
A Dietitian Explores Anxiety: A Workshop
Lindsay Stenovec, a Registered Dietitian, discusses the role of nutrition in anxiety. In this workshop, she explores anxiety associated with eating, emotional eating, and shares her individual toolkit to help manage anxiety.
A Naturopathic Doctor Explores Anxiety: A Workshop
Naturopathic Doctor, Dr. Stephanie Hendershot explores anxiety from her specific lens. In this workshop, she explores the role of gut health, adrenals, and shares her holistic toolkit.