A Dietitian Explores Anxiety: A Workshop

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what to expect

Lindsay Stenovec, RD is a registered dietitian and one of our supplemental holistic providers at the Nourished Wellness Group. In this workshop, she explores the relationship between anxiety and nutrition, with a specific focus on:

• Eating and Anxiety

• Impact of Nutrition on Anxiety

• Emotional Eating and Ways to Cope

• A Dietitian’s Toolkit

Your holistic guide

Lindsay Stenovec is a Registered Dietitian (#1007650) and owner of Nutrition Instincts® San Diego Nutrition Therapy. She and her team specialize in disordered eating, intuitive eating, perinatal and postpartum wellness, diabetes, and family feeding coaching. As a Certified Eating Disorder Registered Dietitian (CEDRD) and Certified Intuitive Eating Counselor she strives to provide evidence-informed, weight-inclusive care for those suffering from eating disorders and various levels of disordered eating due to dieting. She received my undergraduate Bachelor of Science degree in Nutritional Science at Cal Poly, San Luis Obispo, completed my dietetic internship at California State University, Long Beach, and completed my Master’s in Science degree in Nutritional Science at San Diego State University.

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LESSON 1:

Eating and Anxiety

LESSON 2:

Impact of Nutrition on Anxiety

LESSON 3:

Emotional Eating and Ways to Cope

LESSON 4 -

A Dietitian’s Toolkit for Anxiety

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