Rachel Helmer, NPT provides you with what you need to know when it comes to understanding your cycle. Cycle syncing is the practice of adapting your diet, exercise, and daily routine to the different phases of your menstrual cycle. By syncing your activities with your cycle, you can optimize your hormone levels and improve your overall health and well-being.

You may have heard that it is good to “balance your hormones.” But, what does that even mean? And how do you even begin to do it? Well, today we are chatting with Rachel Helmer, NPT to answer those questions and more.