Talking to your teen about sex can feel overwhelming. What do I say? How do I explain? Will they listen? We get it. It can be hard and a little awkward. This guide will walk you through ways to bring up the conversation and a handful of tips to make it feel connecting and helpful.

This workshop will provide an overview of how anxiety can show up in motherhood and more importantly, what to do about it. Anxiety can be a very normal experience, especially after becoming a mom.

This guide gives you an introduction to attachment styles. Attachment styles can help us understand why we behave the way we do in relationships, and point out areas we may need to work on. While our attachment styles can change over time, it is good to have an idea of your baseline in order to create self awareness.