A Guide to Attachment Styles

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WHAT TO EXPECT

Our attachment style is essentially the way that we relate to others. Developed through our early childhood experience, it can influence how we form and maintain relationships throughout our entire lives. Understanding our attachment style can help us identify patterns in our relationships and work towards building healthier connections.

In this guide, we’ll cover:

• Why understanding your attachment style is important

• Determining your attachment style

• An overview of the different attachment styles

It’s important to note that learning about our attachment style can be triggering or upsetting. We encourage you to take your time with this guide and remember that growth and healing are always possible. If you’re interested in learning more, we recommend exploring our next guide, Healing Attachment Wounds.

As a gentle reminder, Studio Nourished is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to us. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.

If you have any questions, please reach out to our team!

CREATED BY

Jayden Scalise and Dr. Kelly Vincent, Psy.D.

Dr. Kelly Vincent is a Licensed Psychologist and Owner of Nourished Wellness Group. She specializes in supporting individuals struggling with trauma, anxiety, depression, self-esteem, and relationship struggles. She is passionate about the integration of the mind-body. Thus, she has been trained in EMDR, gentle and restorative yoga, walk-talk therapy, and somatic approaches.

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