How to Become Embodied with Chrissy Powers, LMFT

What to expect

Embodiment is the profound concept of fully inhabiting and realizing the interconnectedness of the mind and body. It encompasses the notion that our physical bodies are not separate from our thoughts, emotions, and overall well-being, but rather an integral part of our holistic existence. It involves embracing the wisdom of our bodies as valuable sources of information, guidance, and healing. By cultivating embodiment, we learn to become attuned to the needs, sensations, and messages conveyed by our physical bodies. We recognize the impact our emotions, thoughts, and daily choices have on our well-being. Through this process, we gain a greater understanding and appreciation of our bodies' capacity to heal, adapt, and flourish.

In this conversation, Dr. Kelly Vincent talks with Chrissy Powers, LMFT about the power of embodiment. We loved this conversation, and hope you will too. If embodiment feels intimidating or unfamiliar to you, know that your experience is completely normal. Historically, Western culture predominantly focuses on the mind, rather than the body. For many of us, this might be the first time we’ve turned intentional focus toward our physical bodies. Be kind & gentle with yourself as you settle into a new experience. If you have any questions or are interested in working with a Nourished therapist using embodiment techniques, reach out to our team.

In today’s interview, you will learn:

• The definition of embodiment

• Why embodiment is important to our well-being

• Some signs you may lack embodiment or feel disembodied

• Tips for beginners

• Strategies to start practicing Embodiment

About Chrissy Powers, LMFT:

Chrissy Powers, LMFT is a licensed marriage and family therapist, mom, wife, writer, and eternal optimist. She lives and work in San Diego, CA but works with people from all over the globe online. Chrissy helps clients heal from trauma, find their most authentic selves, decrease the symptoms that keep them from loving life, and teach them how to live in their bodies.