The Studio
A growing library, all created by me – a licensed clinical psychologist – and offered freely. Explore whatever pulls at you.
Your Gut Health Matters
Join Dr. Kelly as she talks all things gut-health related with Dr. Natasha.
How to Become Embodied with Chrissy Powers, LMFT
In today’s expert interview, we sit down with Chrissy Powers, LMFT to talk about the power of being embodied. We explore what it even means, the impact it can have on our health and how to start practicing.
Box Breathing: Anytime Nervous System Reset
A quick, 3-minute guided practice on how to work with your breath to help calm your nervous system. This practice is easy, accessible, and can be done at any time to ground yourself.
When You Feel like a Fraud: Managing Imposter Syndrome Ecourse
A comprehensive e-course, including a 6-step guide to decreasing those pesky imposter syndrome thoughts/feelings.
An Acupuncturist Explores Anxiety: A Workshop
Nenita McElroy, a licensed Acupuncturist, explores how to manage anxiety holistically from an acupuncturist lens. She defines holistic Acupuncture, compares Western vs. Eastern treatment of Anxiety, dives into traditional Chinese medicine treatments, and introduces a practice for easing anxiety using acupressure points.
15-minute Emotional Release HIIT Workout with Maya
Sometimes, we just need to move through it. Literally. In this practice, Maya guides you through a 15-minute HIIT workout for emotional release.
The Connection between Exercise and Anxiety: A 10-minute webinar
If you’re curious about the mind-body connection, this 10-minute webinar is for you. A quick look into the relationship between exercise and anxiety based on the latest research from the field.