Join Dr. Kelly as she talks all things gut-health related with Dr. Natasha.

In this guided practice, you will learn how to somatically process your emotions. Dr. Kelly Vincent helps you foster more compassionate and non-judgmental awareness of the emotional sensations within your body, which helps create a deeper connection to yourself and your needs.

This guide gives you an introduction to Parts work, also known as Internal Family Systems. This modality recognizes all of our parts, and believes that in order to heal, we need to identify, understand, and compassionately work with our parts. This download covers the basics of this approach and includes reflective exercises.

This guide gives you an introduction to self regulation. Self regulation can help you feel more in tune with your emotions, while working to process and release feelings and stored traumas. Self regulation can increase resilience, confidence, and a greater sense of overall well-being.

A 15-minute guided practice on the basics of body scanning in order to build greater awareness of the body’s sensations and feelings. This somatic practice is a great way to wind down after a long day or a way to build organic embodiment.

This guide gives you an introduction to somatic work. Somatic work can help bridge a gap between the mind and body, while working to process and release feelings and stored traumas. Somatic work can increased self-awareness, improved emotional regulation, and a greater sense of overall well-being.

Moving trauma through the body is essential in the processing journey and can help individuals make sense of what they have experienced and move forward in a healthy way. Join this expert interview with Dr. Scott Lyons, owner of Embody Lab, where we discuss the benefits of somatic trauma healing.

Nervous System 101 is a downloadable guide providing you with the basic foundational understanding of your physiological stress response, including guided practices.

Sometimes, we just need to move through it. Literally. In this practice, Maya guides you through a 15-minute HIIT workout for emotional release.