Intrusive Thoughts: An Acceptance and Commitment Approach

---

WHAT TO EXPECT

Intrusive thoughts are not only distressing but also widely misunderstood. The purpose of this download is to clarify what intrusive thoughts actually are and explore who experiences them as well as the most common categories. From there we’ll discuss Acceptance and Commitment Therapy and why it might be a good match to treat intrusive thoughts.

This download is a good fit for you if:

• You suspect you might be struggling with intrusive thoughts and want to learn more.

• A loved one shared their experience with intrusive thoughts and you'd like to understand.

• You've heard of Acceptance and Commitment Therapy and want to know more about the approach.

As a gentle reminder, Studio Nourished is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to us. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.

If you have any questions, please reach out to our team!

created by

Amy Dong is an Associate Marriage and Family Therapist at Nourished Wellness Group. Amy is an advocate of gentle living & soft transformation. She believes that therapy should be a safe container that allows space for flexibility, curiosity, and tenderness.  She supports clients in healing anxiety, trauma, relational trauma, burnout, grief, life transitions, and self-esteem with an integrative, nervous-system-oriented approach.

---