How to Manage a Panic Attack

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WHAT TO EXPECT

We know that panic attacks can be extremely uncomfortable. You aren’t alone. We created this guide to share techniques to help you ride out the wave and re-ground yourself.

We’ll start with an overview of panic attacks and what they may feel like. Once we have the basics, we’ll review a 4-step guide on how to deescalate panic attacks through grounding techniques. While panic attacks can feel scary, they can become manageable with practice and patience.

This download is a good fit for you if:

• You’ve experienced a panic attack and want to learn more about grounding techniques.

• Your loved one struggles with panic attacks and you want to learn how to best support them.

• You’d like to learn about panic attacks, in case you or someone around you experiences one in the future.

As a gentle reminder, Studio Nourished is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to us. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.

If you have any questions, please reach out to our team!

created by

Jayden Scalise and Dr. Kelly Vincent, Psy.D.

Dr. Kelly Vincent is Licensed Psychologist and Owner of Nourished Wellness Group. She specializes in supporting individuals struggling with trauma, anxiety, depression, self-esteem, and relationship struggles. She is passionate about the integration of the mind-body. Thus, she has been trained in EMDR, gentle and restorative yoga, walk-talk therapy, and somatic approaches.

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