Rachel Helmer, NPT provides tangible tips when it comes to balancing your blood sugar and hormones. When our blood sugar and hormones are imbalanced, it can lead to various health issues such as diabetes, weight gain, fatigue, mood swings, and more. By maintaining a balance, it helps to regulate energy levels, improve mood, and support overall wellbeing. Let’s break it down!

Is your blood sugar levels on a constant rollercoaster? If you are curious to learn why regulating your blood sugar is so important, this expert interview is for you. Today we are chatting with Rachel Helmer, NPT to answer those questions and more.

Lindsay Stenovec, a Registered Dietitian, discusses the role of nutrition in anxiety. In this workshop, she explores anxiety associated with eating, emotional eating, and shares her individual toolkit to help manage anxiety.

Sandhiya Ramaswamy is an Ayurvedic Practitioner (mentor, educator, and chef-connoisseur) who provides a look at anxiety through an Ayurvedic lens. In this workshop, she walks us through an introduction to Ayurveda and Ayurveda toolkit for managing anxiety.