An Ayurvedic Approach to Anxiety: A Workshop
what to expect
If you’re curious about Ayurvedic practices, this one is definitely for you! Sandhiya Ramaswamy is an Ayurvedic Practitioner (mentor, educator, and chef-connoisseur) who provides a look at anxiety through an Ayurvedic lens. In this workshop, she explores:
Introduction to Ayurveda
An Ayurveda Toolkit to Manage Anxiety
About your Holistic Guide
Sandhiya is an Ayurveda practitioner, educator, chef, and retreat leader. For nearly a decade, she has led hundreds of clients, students, and community members in experiencing the transformative power of Ayurveda through private consultations, workshops, cooking classes, and spiritual retreats. Her practice Alchemy Ayurveda is located in Dana Point, CA. She is a professional member of the National Ayurveda Medical Association at the Ayurvedic Doctor level, and a faculty member at the California College of Ayurveda. F
LESSON 1:
Introduction into Ayurveda
LESSON 2:
Ayurveda Toolkit
As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.
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