15-minute Emotional Release HIIT Workout with Maya
What to Expect:
Need to just move? Maybe you’re feeling on edge after a long day, or you’re looking to bring some energy back after a period of sadness. When we don’t adaptively release our emotions, they don’t just disappear. They can actually become stored in the body. This 15-minute High-Intensity Interval Training class invites you to move your body and intentionally let go.
Maya Monza is a SoulCycle instructor with a Bachelor’s in Kinesiology. She’s passionate about helping others navigate life through health, fitness, and finding balance in the mind & body. She believes fitness is an outlet to feel your best, most grounded self.
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As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.
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