An Acupuncturist Explores Anxiety: A Workshop

What to expect

There’s a lot of buzz around acupuncture in the holistic health space — and for good reason! If you’re curious about the mental health benefits of this ancient practice, you’re in the right place. Nenita McElroy, a licensed Acupuncturist, discusses how to manage anxiety holistically from an acupuncturist lens. In this workshop, she explores:

  • What is Acupuncture?

  • Comparing Western vs Eastern Treatment of Anxiety

  • Using Acupuncture to Treat Anxiety

  • Traditional Chinese Medicine Treatments

  • Easting Anxiety with Acupressure (guided practice in your workbook)

About your Holistic Guide

Nenita McElroy, L.Ac. holds a Bachelor’s degree in Nursing from the University of California at Los Angeles. Nenita believes in the integration of Western and Eastern health practices with a focus on re-establishing the undeniable energetic relationship between the mind, the body, and spirit. Nenita went on to study TCM at the Pacific College of Oriental Medicine in San Diego. Nenita earned a Master of Science in Traditional Oriental Medicine and is licensed and certified by the California Acupuncture Board. Nenita specializes in the treatment of endocrine and hormonal imbalances, infertility, sports medicine, and stress management.


LESSON 1:

What is Acupuncture?

LESSON 2:

Western vs Eastern Approaches

LESSON 3:

Using Acupuncture to Treat Anxiety

LESSON 4:

Traditional Chinese Medicine Treatments

LESSON 5:

Easing Anxiety with Acupressure

As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.

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An Ayurvedic Approach to Anxiety: A Workshop

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15-minute Emotional Release HIIT Workout with Maya