Extended Restorative Deep Rest Practice
WHAT TO EXPECT
A long, slow restorative practice for soothing your nervous system. This practice is great for days when you have a little more space to care for yourself. It’s also a great add-on to the Deep Rest Download.
Gentle movement to transition from productivity to stillness
Breathwork to stimulate the Vagus Nerve
Restorative Postures (3-5 minute holds)
Props: For this practice, you’ll need a bolster, a few cushions, or something sturdy like beach towels or blankets. Any of these work! Optional yoga mat.
ABOUT YOUR HOLISTIC GUIDE
Amy Dong is an Associate Marriage and Family Therapist at Nourished Wellness Group. Amy is an advocate of gentle living & soft transformation. She believes that therapy should be a safe container that allows space for flexibility, curiosity, and tenderness. She supports clients in healing anxiety, trauma, relational trauma, burnout, grief, life transitions, and self-esteem with an integrative, nervous-system-oriented approach.
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As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.
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