Somatic practices help ncrease body awareness, release tension, and improve overall well-being. Somatic practices help to regulate the autonomic nervous system, which controls the body's automatic functions such as breathing, heart rate, and digestion. Guiding you through one of our favorite practices called the Butterfly Hug.

In this guided exercise, you will learn how to map your nervous system. Nervous system mapping is a practice that involves identifying and tracking the different states of the nervous system. It is a technique used to understand how the nervous system functions and how it responds to different stimuli. This practice can help you recognize your own nervous system responses and develop strategies to regulate and balance your nervous system.

A long, slow restorative practice for soothing your nervous system. This practice is great for days when you have a little more space to care for yourself. It’s also a great add-on to the Deep Rest Download.

This guide gives you an introduction to self regulation. Self regulation can help you feel more in tune with your emotions, while working to process and release feelings and stored traumas. Self regulation can increase resilience, confidence, and a greater sense of overall well-being.

A quick, 10-minute nervous system reset for days when you feel overwhelmed, anxious, or stuck in your fight-or-flight response. We’ll move through three mind-body practices to soothe your vagus nerve so that you can move through the rest of your day a little more grounded.

This guide gives you an introduction to somatic work. Somatic work can help bridge a gap between the mind and body, while working to process and release feelings and stored traumas. Somatic work can increased self-awareness, improved emotional regulation, and a greater sense of overall well-being.

Nervous System 101 is a downloadable guide providing you with the basic foundational understanding of your physiological stress response, including guided practices.

This is a quick, anytime restorative practice to bring you back to your body. A good resource for busy days, moments of overwhelm, or anytime that you’re body is screaming ‘I need a break.’