Somatic practices help ncrease body awareness, release tension, and improve overall well-being. Somatic practices help to regulate the autonomic nervous system, which controls the body's automatic functions such as breathing, heart rate, and digestion. Guiding you through one of our favorite practices called the Butterfly Hug.

In this guided practice, you will learn how to somatically process your emotions. Dr. Kelly Vincent helps you foster more compassionate and non-judgmental awareness of the emotional sensations within your body, which helps create a deeper connection to yourself and your needs.

In this 15-minute gentle yoga sequence, you'll be guided through a series of calming and centering poses that are designed to help manage anxiety and regulate the nervous system. Whether you're new to yoga or a seasoned practitioner, this sequence is suitable for all levels. Our intention is to invite in a sense of relaxation, and centeredness, and connection to your body. Grab your yoga mat and join me!

In this guided breathwork practice, we will focus on regulating the nervous system and reducing anxiety through intentional breathwork practice. The breath has the power to regulate our nervous system and activate the parasympathetic nervous system. This is practice can be done anytime you need to calm your mind and body and find a sense of peace and relaxation.

Meditation is a proven technique for reducing stress and anxiety. This 10-minute daily meditation practice can help you calm your mind and create peace within your body. By focusing on your breath and clearing your mind, you can reduce stress and anxiety levels, improve your mood, and enhance your overall well-being. This simple practice can be done anywhere, anytime, making it an easy addition to your daily routine.

Welcome to your Mindful Moment. This is an invitation to allow space to calm your mind and body, while we explore an intentional topic to take with you throughout your day. Get comfortable, throw in you headphones, and allow yourself to become fully present with us.

Welcome to your Mindful Moment. This is an invitation to allow space to calm your mind and body, while we explore an intentional topic to take with you throughout your day. Get comfortable, throw in you headphones, and allow yourself to become fully present with us.

Welcome to your Mindful Moment. This is an invitation to allow space to calm your mind and body, while we explore an intentional topic to take with you throughout your day. Get comfortable, throw in you headphones, and allow yourself to become fully present with us.

A long, slow restorative practice for soothing your nervous system. This practice is great for days when you have a little more space to care for yourself. It’s also a great add-on to the Deep Rest Download.

A quick, 10-minute nervous system reset for days when you feel overwhelmed, anxious, or stuck in your fight-or-flight response. We’ll move through three mind-body practices to soothe your vagus nerve so that you can move through the rest of your day a little more grounded.

A 15-minute guided practice on the basics of body scanning in order to build greater awareness of the body’s sensations and feelings. This somatic practice is a great way to wind down after a long day or a way to build organic embodiment.

A quick, 3-minute guided practice on how to work with your breath to help calm your nervous system. This practice is easy, accessible, and can be done at any time to ground yourself.

Yoga Nidra is a gentle, restorative practice that invites our attention inwards, and we learn to surf between the states of wakefulness and sleep.