The Connection between Exercise and Anxiety: A 10-minute webinar

Relearn

Apr 21

What is the link between exercise and anxiety?

We’ve all probably heard that exercise is good for our mental health, but why?

In this video, Dr. Kelly Vincent explores how moving our bodies is connected to our mental well-being. She dives into the mind-body connection through the lens of emerging research. This webinar is part of her bigger course, A Holistic Guide to Managing Anxiety, which you can find in the Relearn section of the Studio.

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As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.

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