In this mini-class, you will build a deeper understanding of the High “Functioning” Anxiety experience. Dr. Kelly Vincent will guide you through the emotional, mental and physical symptoms of this difficult experience, while providing you with a detailed roadmap as to how to heal.

In this mini-class, you will learn about the roots of your high-functioning anxiety. In order to heal from High “Functioning” Anxiety, we must understand what is driving the behaviors and tendencies associated with the HFA experience. You will work to uncover the many layers of your specific experience so that you build more awareness, insight, and understanding as to how you can heal.

In this mini-class, you will learn how to manage a panic attack in public. Panic attacks can be overwhelming, especially in public, but with the right tools and techniques, you can learn to regain control and reduce the intensity of your symptoms. We hope you will feel more empowered and confident in your ability to handle panic attacks, no matter where you are.

Moving trauma through the body is essential in the processing journey and can help individuals make sense of what they have experienced and move forward in a healthy way. Join this expert interview with Dr. Scott Lyons, owner of Embody Lab, where we discuss the benefits of somatic trauma healing.

The state of our skin can often times be the first indicator something might be off in our mind or body. Healing the skin in a holistic way can help guide us towards healing our inner selves and mental health. In this expert interview with Dr. Hendershot we will learn the first steps in doing just that!