Nervous System 101: A Downloadable Guide

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Nervous system 101: a downloadable guide

Nervous System 101 is a download created especially for individuals who are interested in gaining insight into their physiological responses as they move towards more consistent regulation.

This guide offers an overview of how your nervous system works through the lens of PolyVagal Theory. It provides tangible visuals and examples for you to gain a deeper understanding of your physiology. We included an array of nervous system regulation practices as a jumping-off point. We encourage you to play around with a handful of the regulation practices to find what fits best for you.

Please note: regulation takes awareness and practice. It is a skill like anything else to become fully aware of what state we are in and then work towards regulation.

created by

Content created by Dr. Dani Schaer and Gabrielle Azmy, LPCC from Nourished Wellness Group.

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