10-minute Nervous System Reset
WHAT TO EXPECT
A quick, ten-minute nervous system reset for days when you’re feeling overwhelmed, anxious, or stuck in the fight-or-flight response. We’ll move through three practices to stimulate the vagus nerve, soothing our bodies and minds along the way.
Optional yoga mat and meditation cushion, but no props required!
ABOUT YOUR HOLISTIC GUIDE
Amy Dong is an Associate Marriage and Family Therapist at Nourished Wellness Group. Amy is an advocate of gentle living & soft transformation. She believes that therapy should be a safe container that allows space for flexibility, curiosity, and tenderness. She supports clients in healing anxiety, trauma, relational trauma, burnout, grief, life transitions, and self-esteem with an integrative, nervous-system-oriented approach.
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As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.
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