How to Feel Your Feelings: A Guided Practice
What to expect
Welcome to our guided practice! We're excited to share with you a step-by-step guide on how to somatically feel your emotions. It's something we've found incredibly helpful here at Nourished Wellness Group and we want to share it with you! Our intention is to create a practice that you can return to time and time again, as we believe that feeling our feelings is a vital skill that we all need to continue to cultivate. Let this guided practice be a soft place to land when you are feeling those big feels, as we all do from time to time.
As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.
