10-minute Restorative Practice with Amy
WHAT TO EXPECT
Do you need to talk a minute? Or maybe ten? This is a quick, anytime restorative practice to bring you back to your body. A good resource for busy days, moments of overwhelm, or anytime that you’re body is screaming ‘I need a break.’
The only prop you need for this practice is a chair or a nearby couch. Pillow & yoga mat optional!
ABOUT YOUR HOLISTIC GUIDE
Amy Dong is an Associate Marriage and Family Therapist at Nourished Wellness Group. Amy is an advocate of gentle living & soft transformation. She believes that therapy should be a safe container that allows space for flexibility, curiosity, and tenderness. She supports clients in healing anxiety, trauma, relational trauma, burnout, grief, life transitions, and self-esteem with an integrative, nervous-system-oriented approach.
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As a gentle reminder, The Studio is not a replacement for therapy. If you live in California and are interested in a consultation, please reach out to me. Otherwise, Psychology Today is a great tool to find a licensed clinician in your area.
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