This workbook dives into the subjective nature of happiness, guiding you on an introspective journey to explore you unique experiences of joy and contentment.

This workshop will provide insights into navigating the demands of life. Learn how to shift from balancing everything to prioritizing your needs and responsibilities.

In this guided practice, you will learn how to somatically process your emotions. Dr. Kelly Vincent helps you foster more compassionate and non-judgmental awareness of the emotional sensations within your body, which helps create a deeper connection to yourself and your needs.

Welcome to your Mindful Moment. This is an invitation to allow space to calm your mind and body, while we explore an intentional topic to take with you throughout your day. Get comfortable, throw in you headphones, and allow yourself to become fully present with us.

Welcome to your Mindful Moment. This is an invitation to allow space to calm your mind and body, while we explore an intentional topic to take with you throughout your day. Get comfortable, throw in you headphones, and allow yourself to become fully present with us.

This workshop will provide an overview of how anxiety can show up in motherhood and more importantly, what to do about it. Anxiety can be a very normal experience, especially after becoming a mom.

This guide gives you an introduction to identifying your core values. Discovering your core values can help build a stronger sense of self, and work to help you align your values with every day actions and behaviors.

Have you ever thought about setting boundaries in your relationship? Or maybe you’ve even tried to set a boundary only to be left wondering what happened. Our Boundaries 101 guide explores what boundaries actually are, why they’re hard to set, and how to communicate and uphold our boundaries. One of our clinicians, Amy Dong, introduces the guide and walks you through the basics.

While we all know that technology (here’s looking at you, social media) isn’t amazing for our mental health, we live in a digital world. So how do we protect our mental health in our modern world? This download takes a self-compassionate approach to exploring our relationship with technology. First, we’ll take inventory of our current use, keeping self-compassion close by. Then, we’ll reflect on values-aligned intentions. We close with a little learning about the relationship between technology and our nervous system. One of our clinicians, Amy Dong, introduces the guide and walks you through the structure.

If you’ve ever wondered about Deep Rest, you’re in the right place. This downloadable guide walks you through the basics of deep rest — what it is, why it’s important for our mental health, and how we can gently move into it. This guide includes a three-day practice comprised of reflective journaling, deep rest practices, and the reminder to be gentle with yourself.

Sandhiya Ramaswamy is an Ayurvedic Practitioner (mentor, educator, and chef-connoisseur) who provides a look at anxiety through an Ayurvedic lens. In this workshop, she walks us through an introduction to Ayurveda and Ayurveda toolkit for managing anxiety.

This is a quick, anytime restorative practice to bring you back to your body. A good resource for busy days, moments of overwhelm, or anytime that you’re body is screaming ‘I need a break.’