What is High “Functioning” Anxiety: A Mini-Class

---

What to expect

In this mini-class, Dr. Kelly Vincent will walk you through how to know if you struggle with High “Functioning” Anxiety. We will explore the specific symptoms, both emotional and physical, that are often associated with the High “Functioning” Anxiety experience. We will briefly touch on the potential roots associated, with and an introduction to the nervous system. If High “Functioning” Anxiety is something you experience, we crafted a roadmap to guide you to the various Studio content that may be supportive as you are navigating your healing journey.

When it comes to healing High “Functioning” Anxiety, we need to:

1. Build insight and awareness of our experience

2. Develop a foundational understanding of our nervous system and how it is patterned

3. Intentional daily shifts (e.g. regulation practices, lifestyle choices, restorative rest for recalibration)

After you complete this mini-class, here is a guided holistic roadmap to follow as you work to heal the High “Functioning” Anxiety you experience:

the first layer of healing:

Discovering the Roots of High “Functioning” Anxiety: A Mini-class

the second layer of healing:

Nervous System 101 Guide

|
Mapping Your Nervous System: A Guided Practice

the third layer of healing:

How to Heal Anxiety Through Nutrition: A Workshop

|

Regulating Your Blood Sugar: An Expert Interview

|
Building Somatic Awareness: A 5-minute mindful moment

|
Box Breathing: A guided practice

|
10-Minute Restorative Practice with Amy Dong, AMFT

We’d suggest going in this specific order so you build upon your knowledge and work to expand your nervous system’s capacity. As always, please let us know if you have any questions!‍ ‍