Somatic practices help ncrease body awareness, release tension, and improve overall well-being. Somatic practices help to regulate the autonomic nervous system, which controls the body's automatic functions such as breathing, heart rate, and digestion. Guiding you through one of our favorite practices called the Butterfly Hug.

In this guided exercise, you will learn how to map your nervous system. Nervous system mapping is a practice that involves identifying and tracking the different states of the nervous system. It is a technique used to understand how the nervous system functions and how it responds to different stimuli. This practice can help you recognize your own nervous system responses and develop strategies to regulate and balance your nervous system.

In this guided practice, you will learn how to somatically process your emotions. Dr. Kelly Vincent helps you foster more compassionate and non-judgmental awareness of the emotional sensations within your body, which helps create a deeper connection to yourself and your needs.

In this mini-class, you will build a deeper understanding of the High “Functioning” Anxiety experience. Dr. Kelly Vincent will guide you through the emotional, mental and physical symptoms of this difficult experience, while providing you with a detailed roadmap as to how to heal.

In this mini-class, you will learn about the roots of your high-functioning anxiety. In order to heal from High “Functioning” Anxiety, we must understand what is driving the behaviors and tendencies associated with the HFA experience. You will work to uncover the many layers of your specific experience so that you build more awareness, insight, and understanding as to how you can heal.

Welcome to your Mindful Moment. This is an invitation to allow space to calm your mind and body, while we explore an intentional topic to take with you throughout your day. Get comfortable, throw in you headphones, and allow yourself to become fully present with us.