The Studio
A growing library, all created by me – a licensed clinical psychologist – and offered freely. Explore whatever pulls at you.
When You Feel like a Fraud: Managing Imposter Syndrome Ecourse
A comprehensive e-course, including a 6-step guide to decreasing those pesky imposter syndrome thoughts/feelings.
Nervous System 101: A Downloadable Guide
Nervous System 101 is a downloadable guide providing you with the basic foundational understanding of your physiological stress response, including guided practices.
A Psychologist Guide to Managing Anxiety eCourse
We dive deep into understanding the biology of anxiety, the roots, causes, and the impact on the mind and body from 6 differently holistic perspectives. We intend for you to walk away with an array of holistic coping strategies to utilize in your day-to-day life.
The Connection between Exercise and Anxiety: A 10-minute webinar
If you’re curious about the mind-body connection, this 10-minute webinar is for you. A quick look into the relationship between exercise and anxiety based on the latest research from the field.