In this mini-class, we will dive into the what, why and how to begin inner child work. This work is critical because it helps us to identify and address the unresolved emotional wounds from our childhood. These wounds can continue to affect us in our adult lives, causing issues like anxiety, depression, and low self-esteem. By healing our inner child, we can learn to love and nurture ourselves in a way that we may not have experienced as children. This can lead to greater self-awareness, emotional healing, and a more fulfilling life.

In this guided inner child meditation, we will focus on healing the wounded and/or neglected inner child within you. This meditation will create space for you to connect with your inner child's emotions and experiences, in hopes of helping you release and process any unresolved feelings or traumas that may be affecting your present-day lives. Find a comfortable seat, and let’s begin when you are ready.

In this guided exercise, you will learn how to map your nervous system. Nervous system mapping is a practice that involves identifying and tracking the different states of the nervous system. It is a technique used to understand how the nervous system functions and how it responds to different stimuli. This practice can help you recognize your own nervous system responses and develop strategies to regulate and balance your nervous system.

In this guided practice, you will learn how to somatically process your emotions. Dr. Kelly Vincent helps you foster more compassionate and non-judgmental awareness of the emotional sensations within your body, which helps create a deeper connection to yourself and your needs.

In this guided breathwork practice, we will focus on regulating the nervous system and reducing anxiety through intentional breathwork practice. The breath has the power to regulate our nervous system and activate the parasympathetic nervous system. This is practice can be done anytime you need to calm your mind and body and find a sense of peace and relaxation.

Meditation is a proven technique for reducing stress and anxiety. This 10-minute daily meditation practice can help you calm your mind and create peace within your body. By focusing on your breath and clearing your mind, you can reduce stress and anxiety levels, improve your mood, and enhance your overall well-being. This simple practice can be done anywhere, anytime, making it an easy addition to your daily routine.

Welcome to your Mindful Moment. This is an invitation to allow space to calm your mind and body, while we explore an intentional topic to take with you throughout your day. Get comfortable, throw in you headphones, and allow yourself to become fully present with us.

This guide gives you an introduction to Parts work, also known as Internal Family Systems. This modality recognizes all of our parts, and believes that in order to heal, we need to identify, understand, and compassionately work with our parts. This download covers the basics of this approach and includes reflective exercises.

A long, slow restorative practice for soothing your nervous system. This practice is great for days when you have a little more space to care for yourself. It’s also a great add-on to the Deep Rest Download.

A quick, 10-minute nervous system reset for days when you feel overwhelmed, anxious, or stuck in your fight-or-flight response. We’ll move through three mind-body practices to soothe your vagus nerve so that you can move through the rest of your day a little more grounded.

A 15-minute guided practice on the basics of body scanning in order to build greater awareness of the body’s sensations and feelings. This somatic practice is a great way to wind down after a long day or a way to build organic embodiment.

A quick, 3-minute guided practice on how to work with your breath to help calm your nervous system. This practice is easy, accessible, and can be done at any time to ground yourself.